My inner sage I know you, My inner sage I see you, My inner sage I hear you. May you be loud today, May you be expressive today, May you shine today. Over the past month, this voice has been in the shadows. …

Dearest India, I miss your warm people, those affectionate smiles…

I’ve learned a handful of lessons since arriving at Sanskriti in Scionizer, Haute Savoie, France. I wanted to hone in on top lessons and share them here. Cold dips in the river wash away the suffering inside me and awaken a sense of aliveness. I’ve been going in every day…

So today I did the damn thing. I finally did it. I bought a one-way flight to Switzerland, and plan to travel the world for 1 year to study yoga, and meditation, train to be a yoga teacher, and live a life of service as a Karma Yogi. In less…

Yesterday I heard a song that took me back to a specific moment in my life (as music does that to me). I was in the backseat with three other “friends” coasting down a windy mountain road in Boulder, Colorado, high on LSD. 5 years ago, you could find me…

Written by Kelsey McNamara, 2.5.22. Starting over is hard. Change is hard. But, both are healthy and essential to my growth. I moved to St. Petersburg, Florida on January 16th, 2022. It’s been 20 days since I left my parent’s house and hometown of Rocky River, Ohio. Ever since I…